Wisdom tooth removal surgery is a pretty common procedure, but that does not make it any less frightening to think about. If you have to get your wisdom teeth removed soon, you may worry about experiencing a lot of pain afterward and not being able to do your normal activities. If you take extra good care of yourself after the surgery, you will heal a lot faster. Here are five helpful tips to speed up wisdom teeth surgery recovery:
Be Careful About What You Eat
What you eat after wisdom teeth removal surgery will make a big difference in the recovery process. For example, eating hot and spicy foods right after your surgery can increase the risk of dry socket, according to Livestrong. It is also best to avoid carbonated drinks, alcohol and foods with small seeds in the beginning. Eating softer and blander foods, such as yogurt, oatmeal and soup, is a much better idea.
Keep Your Head Elevated
When you are lying down, remember to keep your head elevated. Doing this will decrease swelling and promote a faster recovery time. You can just put two or three pillows under your head.
Rinse Your Mouth With Salt Water
Keeping your mouth clean after wisdom teeth surgery is crucial. In addition to brushing your teeth, you should rinse your mouth with salt water every day to lower your infection risk. Just put a tablespoon of salt in a cup of warm water and gargle it in your mouth for 30 seconds. You can repeat this process several times a day.
Use Ice
Icing the cheek closest to the extraction site will help decrease some of the swelling and pain. When you feel sore, just place an ice pack on your cheek until the pain subsides.
Quit Smoking
If you are a smoker, it is wise to stop at least during the recovery time. Smoking can decrease circulation in your body, slowing down the healing process. If you do not have the urge to smoke after you recovery, try quitting the habit altogether to improve your overall health.
Recovering from wisdom teeth surgery may not be fun, but it does not have to be unbearable. If you follow these helpful tips, you can recover a lot faster. If you ever experience excessive bleeding or intense pain, you should make an appointment to see your oral care surgeon as soon as possible. For more information about wisdom tooth removal, contact a business such as the Oral And Maxillofacial Surgical Associates.
Share